My Workshops
I develop and facilitate customized coaching workshops that equip clients with practical tools to better understand and navigate the challenges of being human. Drawing from approaches such as CBT and DBT-informed strategies, along with art, play, nature, recreation, and mindfulness, my work supports clarity, resilience, and meaningful growth in a non-clinical setting.
These workshops are designed for individuals, families, nonprofits, schools, community groups, and corporate teams, and can be tailored around themes such as creative motivation, stress management and emotional regulation, art- and play-based wellness, psychoeducation, storytelling for advocacy, and personalized growth-focused experiences.
Some of my workshop samples are listed above.
Workshops & Experiences
I partner with individuals, teams, organizations, and communities to design customized workshops that support:
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Burnout and stress recovery
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Life and career transitions
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Post-crisis or post-intensive work cycles
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Creative reconnection and team wellbeing
Session Formats
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60-minute sessions
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90-minute workshops
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Half-day experiences
- Each session is tailored to your group’s needs.
My Creative Portfolio
With over two decades of experience in fine arts, visual communications, and graphic design, I integrate a strong creative foundation into my coaching practice.
I guide clients in translating their experiences into tangible forms through the development of mini publications, self-authored narrative booklets, and other personalized creative materials.
This process supports reflection, clarity, and meaning-making, enabling clients to engage more actively with their own stories and insights in a structured, strengths-based, and non-clinical environment.