Sangeeta Kaul is a visual artist, creative facilitator, and mental health-informed educator who designs art- , play-, leisure- and nature-based workshops for individuals and teams navigating transition, burnout, and change.
With over 15 years of experience in visual storytelling and recent training in clinical mental health counseling, her work bridges psychology and creativity—translating complex emotional experiences into accessible, reflective, and engaging practices.
Through Spicsyeed, she creates spaces that are thoughtful, experiential, and deeply human.
"Nature provides a wonderful opportunity to remove some stress and anxiety while replenishing us. There are no fees or subscriptions necessary."
My Approach
Creative, Experiential, Human.
Through art, play, and nature-based experiences, I create spaces where individuals and groups can:
- Process transition without pressure
- Reconnect with creativity as a source of clarity
- Explore identity beyond roles and expectations
- Gently imagine new directions forward
This is not therapy.
It is guided, experiential reflection designed to support people navigating change, burnout, and life transitions.
